Ingredients
– 200g feta cheese
– 4 large eggs
– 1 medium zucchini, diced
– 1 bell pepper (red or yellow), diced
– 1 cup cherry tomatoes, halved
– 2 tablespoons olive oil
– 1 teaspoon dried oregano
– 1 teaspoon paprika
– Salt and pepper, to taste
– Fresh parsley or basil, for garnish
Instructions
Creating these Mediterranean Baked Feta Eggs is straightforward if you follow these steps:
1. Preheat the oven to 375°F (190°C).
2. Prepare the baking dish: Drizzle olive oil in a small oven-safe dish or skillet.
3. Add veggies: Place diced zucchini, bell pepper, and halved cherry tomatoes in the baking dish. Sprinkle with dried oregano, paprika, salt, and pepper, tossing to combine.
4. House the feta: Crumble the feta cheese on top of the vegetables, distributing it evenly.
5. Create wells for the eggs: Using a spoon, create four small wells in the mixture and crack an egg into each well.
6. Bake: Transfer the dish to the preheated oven and bake for about 20 minutes, or until the egg whites are set but the yolks remain runny.
7. Garnish: Remove from the oven and sprinkle fresh parsley or basil over the top.
8. Serve immediately: Enjoy warm, accompanied by crusty bread or pita.
These clear steps lead you effortlessly to a delectable breakfast worth every minute of preparation.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
Nutrition
- Serving Size: 6
- Calories: 350 kcal
- Fat: 25g
- Protein: 20g